Yoga

Meditation


Early posts about meditation:
Holding Space
Sitting With Myself


Here are links to the entries related to my 40-week mediation project:
October 5, 2010 - A New Sort of Pregnancy
October 12, 2010 - Week One - A Tale of Woe and Connection
October 19, 2010 - Week 2 - Expectations
October 26, 2010 - Week 3 - The Opening
November 2, 2010 - Week 4 - Surrender
November 9, 2010 - Week 5 - Good Day Sunshine
November 16, 2010 - Week 6 - Cultivating Stillness
November 23, 2010 - Week 7 - Gratitude
November 30, 2010 - Week 8 - Safe Haven
December 8, 2010 - Week 9 - Setting Myself Free
December 15, 2010 - Week 10 - Feel the Way
December 21, 2010 - Week 11 - Making Room for Connection
January 4, 2011 - Weeks 12&13 - Back in the Swing
January 11, 2011 - Week 14 - Listening Anew
January 18, 2011 - Week 15 - Befriending the Divine
January 25, 2011 - Week 16 - Room for Joy
February 2, 2011 - Week 17 - Honoring the Light of Love
February 11, 2011 - Week 18 - Being Witnessed
February 20, 2011 - Week 19 - Surrender, reprise
February 22, 2011 - Week 20 - Hidden Away
March 8, 2011 - Weeks 21&22 - Inner Gardening
March 17, 2011 - Week 23 - Getting Over Myself
March 23, 2011 - Weeks 24&25 - The Meditating Dog
April 13, 2011 - Weeks 26&27 - Peaceful Mind
April 26, 2011 - Weeks 28&29 - Adjusting the Focus
May 11, 2011 - Weeks 30&31 - Legacy
May 24, 2011 - Weeks 32&33 - Honoring Auntihood
June 27, 2011 - Weeks 34-38 - Trusting Presence
August 17, 2011 - Weeks 39&40 and beyond - A Little Help